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| Without select food, 5 tricks to help lose weight |
Without select food, 5 tricks to help lose weight - has often
tried various diets, but still failed to lose weight you. Maybe there is
something wrong in the way you run the diet. Diet, especially with
regard to weight loss is mostly related to the amount of calories you
asup.
So, whatever type of food, if you still consume excess calories, the
diet you will be far from successful. Well, so you're not confused and
bothered, you can do this trick five. Launch of huffington.com, the
following are five simple tricks that help you consume fewer calories,
without changing your favorite menu.
1. Accommodate snack
For people who are in the middle of the diet, they tend to worry about
to get a snack. Snack actually innocent in this matter. Common problems
which occur lies precisely in yourselves hard to refrain from spending a
bag of snacks that you have. To overcome it, you can try out new
strategies to accommodate you snack on a plate. This method will be more
satisfying and can also help you control the amount of snacks that you
enjoy.
2. Eat with a small plate
Eating can be regarded as one of the masterminds who ruin your diet. The
simple trick you can use is used to eating food on a small plate. Many
studies have shown that eating food on a small plate helps reduce
calorie intake. From now on, try to use a plate with a diameter 30%
smaller than the usual dishes you use.
3. Equipment eat blue
Sounds a little weird, right? But research shows that food color that
contrasts with the color of the plate (or cutlery) have an effect on
reducing calorie intake. The blue color is recommended because not many
foods that are blue. The real core is to choose colors that contrast
tableware from the color of your food.
4. Skip the food smelled event
Research shows that advertising or food-based television show turned out
to have an effect on a person's appetite. This does not mean
advertising or television shows that show the food makes you have the
desire to eat food that is served. However, advertising or food-related
television shows encourage you to get a snack. This sort of advertising
or television show that pushed you feel hungry.
5. Chewing food until smooth
This is the most simple and easy tricks for you to do. Chewing food
until smooth course will make you chew food more slowly. Research shows
that the longer chew food will make people consume fewer calories. Try
starting now to chew your food becomes more refined. This will make you
feel more satisfied with smaller portions.
