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| 5 reasons that make walking not potent fat burning |
However, there are still many people who complain that they do not get the effect means walking to their weight. If this happens to you, you try kroscek walk back the way you did. Maybe you did some mistakes in the foot, as reported through the following prevention.com.
1. Do not add to the running speed
5 reasons that make walking not potent fat burning - Maintaining way you run at one speed only will not give meaningful effect to your weight. Indeed, at first the body will respond to the pace of walking you do to burn fat. However, the body has a rapid rate of adjustment, so that the same running speed will not mean the sequel.
To fix this, you should give the pattern in step our feet. First, walk at a normal pace for 2 minutes. Furthermore, take a faster pace for 1 minute, and began picking up speed for 30 seconds. Repeat the process for 20-30 minutes.
2. Have a weak stomach
5 reasons that make walking not potent fat burning - Stomach are not strong, especially the middle abdomen will not be strong if asked to run faster. Weak stomach can cause bad posture. It will also make a person difficult to perform breathing exercises.
The proper way to handle it is through proper exercise. Do some exercises that serve to strengthen the abdominal muscles. May exercise done little heavy, but the effect will make you smile.
3. Consuming excessive calories
5 reasons that make walking not potent fat burning - It is a common mistake that is often made. People do not feel any change despite diligent exercise, including walking. The main reason is the unwitting you consume more calories than the calories you burn. This is what causes you do not lose weight.
To fix this, try to monitor the intake of calories in your diet. If you find excess calories, try to cut calories by increasing the amount of fiber-rich foods such as vegetables and fruit.
4. Taking a step too long
5 reasons that make walking not potent fat burning - Step length will not affect mean the fat burning you. The cause is a long step will reduce the speed of your step. And without speed, then the body will not burn many calories.
If you want to maintain a long step you should walk by lifting the foot with weight in the pile forward, as well as the foot hits the ground naturally. This way you will be more effective than simply extend your step.
5. Proper footwear
5 reasons that make walking not potent fat burning - No doubt the use of proper footwear became an important contributing factor. If the footwear you use (usually shoes) make your legs uncomfortable, then you will find it hard to travel long distances. Quite often, that is not right footwear makes your foot blisters, or even cause pain in the area of the legs, hips and back.
The right solution is to choose and use a shoe that really makes you feel comfortable to walk. The right shoes usually provide a free space on the toe area, or the longest finger on your toes row.
