An explanation of the benefits of green bean plants
Green beans Health are leguminous plant species that have high nutritional content such as vitamins, fiber, phosphorus, calcium and fat consumed is also very good for your health. And green beans can be made a variety of foods such as cakes, greener bean porridge, dumplings, ice green beans, pudding, cereal for children and many more. To get a good benefit from green beans green beans should not be cooked too ripe because it will reduce the nutrient content therein, and green bean cooking water beneficial for skin health and help to the process of wound healing.
- High Fiber, preventing constipation and digestive be made smoothly.
- High-Protein, green beans are very high in protein and a source of vegetable protein.
- Mineral, content in green beans include silenium, magnesium, iron, zinc, phosphorus, manganese, and potassium which are needed body.
- Karbohidrat, kandungan karbohidratdalam kacang hijau adalah 19 gram/100 gram.
- Low in fat, it is suitable for consumption for those who avoid the consumption of high fat.
- Vitamins, content contained in green beans as Vitamin A, Vitamin C, Vitamin B1, folic acid, thiamin, riboflavin, B6, niacin, and pantothenat useful to increase metabolism and energy.
- Antioxidants, Fitoserol content in green beans function as antioxidants.
- Essential fatty acids, namely omega 3 is beneficial for lowering cholesterol levels in the blood, and also contains omega 6.
Benefits of green beans for health
- Eye Health, Vitamin A is found in green beans are very good for eye health.
- Cholesterol, weak in calories but contain unsaturated fatty excellent high enough to lower cholesterol levels in the body, and therefore often then consume green beans regularly every day.
- Blood flow, green beans also helps eliminate saturated fats that are in the artery so that blood can flow in the body.
- Healthy bones and teeth, the content of phosphorus and calcium in green beans so help regenerate bone and teeth formation.
- Formation of new cells, the protein content in green beans are very useful to help the formation of cells in the body such as muscle, brain and other organs.
- Wound healing, Vitamin A is contained in green beans is very helpful to the process of wound healing in the skin and helps maintain healthy body tissues.
- Colorectal cancer, which is quite high fiber content in green beans are very good for cleaning digestion of toxic substances, thereby reducing the occurrence of gastrointestinal disorders such as colon cancer.
- For pregnant mothers, women who are pregnant for the obligation to consume green beans because it contains Vitamin B1, B2, folic acid, carbohydrates, unsaturated fats, calcium, phosphorus and protein that are beneficial for the health of the fetus and expectant mother.
