8 Health Benefits of Eating Apples

Apple (Malus domestica) is a fruit that has a sweet taste with a lot of water content to give freshness as it passes through the throat. Rind there are red, green and yellow depending on the type of apple itself. Apple comes from the apple tree which according to some experts is the first plant the crops, fruits have been improved through selection over thousands of years.

Apples are one of the fruits that grow well in areas with a cold climate, but the Central Asian countries are first planted apple trees, so it could also be said that the fruit is (also) a lush growth in the tropics. 

Best Health Benefits of Eating Apples 

Apples are one of the fruits that almost everyone would already be familiar with the shape that month and it was very enjoyable. Apples are classified into types of fruits with vitamin nutrients that are beneficial to improving the quality of health. The content contained in Apples The following nutritional content contained in apples Calories 58g, 0,3g Iron, Calcium 6g, 04g fat, 90g Vitamin A, Vitamin C 5g, Protein 03g, Air 84,1g, carbohydrates, niacin, fiber, pantothenic acid, magnesium, sugar, phosphorus, zinc, riboflavin.

Related Article : 8 Health Benefits of Eating Apples

Health benefits of apples 

1.  Maintaining healthy teeth
   By eating apples regularly, apples can stimulate the production of saliva in the mouth. So as to prevent pengkroposan on teeth and can keep your teeth healthy.
2.  Prevent dehydration
   Apple extremely helpful to prevent dehydration of the body 85% of the content contained in apples made up of water. By eating an apple you must avoid dehydration.
3. prevent Asthma
   Apples are also useful for preventing the occurrence of asthma by making apple juice and apple juice consumed regularly can mencecah risk of respiratory disorders.
4. Prevent heart attacks and high blood pressure
   By eating apples can help prevent heart disease seta can lower blood pressure this is because apples can prevent cholesterol in the body 
5.  Preventing lung cancer
   Apples are also useful for preventing lung cancer with the flavonoid, quercetin, dannaringin was instrumental once to prevent the occurrence of lung cancer and therefore consume apples.
6. Abatement Diarrhea And Constipation
   Quite high fiber content in apples can help digestive system. Causing health problems such as diarrhea or constipation you will not experience again.
7. Preventing diabetes
   It's because, apple skin contains phenolic compounds. For suggested that, for the first wash with running water, before you eat apples with the skin. 
8.  A clearer vision
   By regularly consuming apples every day plays a major role in preventing a variety of health problems one eye cataracts.   
    
    
    

health benefits of apples, Such a brief article about the health benefits of apples for the body may be beneficial to all of you.