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| Duet super 6 is powerful food for the body slim |
HEALTH TIPS THAT MAKE THE BODY BECOME HEALTHY- Duet super 6 is powerful food for the body slim - Want to have a slim body? To get your slim body, not just associated with healthy food. But, you also need to know the exact combination of healthy foods to maximize function. This is a clever strategy that you can do to avoid the boredom of a monotonous diet.
Creating a slim body is not exclusively linked to lose fat, but it is
also closely related to how to deal with the body's metabolism. Launch
of cheatsheet.com, following a six duet powerful super foods for your
body slim.
1. Avocado and tomato
Adding healthy fats can increase the absorption karetonoid (such as
lycopene, lutein, zeaxanthin, and beta-carotene). Therefore bring
together the avocado that is rich in healthy fat content with rich
tomato will karetonoid will be a duet magic food that will melt the fat
in your body. Karetonoid help reduce the risk of cancer and eye
diseases.
2. The beef and broccoli
Vitamin C helps maintain the integrity of the form of iron and helps in
absorption. If you want to absorb iron better (for example, by eating
beef), be sure to eat them along with vitamin C. Broccoli is an
excellent source of vitamin C-rich than to oranges. The exact
combination and delicious, is not it?
3. Garlic and chickpeas
Garlic can increase the absorption of zinc found in beans. The good
news, you can find a lot of food that combines both these healthy foods.
4. Kale and salmon
Vitamin D can increase calcium absorption in the intestine. Vitamin D
plays an important role in bone growth. Lack of vitamin D increase the
risk of bone thinning, brittle bones and even disability. Kale and
salmon not only increase metabolism, but increasing vitamin D and
calcium.
5. Know and chili
The combination of isoflavones and capsaicin can be a powerful
inflammation tamer. Isoflavones can you find in the know, and you can
find capsaicin in chili peppers or paprika. You can combine the process
into sauteed tofu mixed with paprika or chili. This will be a menu which
is despised by inflammation.
6. Apples and peanut butter
Bring the two of these foods in the menu right after exercise. This is
because the carbohydrate content of apples and healthy fats from peanut
butter to be very effective to replace the energy in the muscles that
have you use while exercising. Both of these foods is very effective to
restore levels of glycogen and protein for muscle repair.
