Consumption of warm salt water in the morning to give 5 benefits of this healthy - salt,
seasoning main dishes menggurihkan not only food but also nourish the
body. Crude salt basically helps the body balance blood sugar, maintain
bone strength, regulate metabolism, boost the immune system, and other
benefits. This is because salt provides a number of nutrients and
minerals needed by the body.
One way is to consume the proper salt by mixing salt with a cup of warm
water. Positive ions contained in the salt water will surround the
negative ions of the water molecules and vice versa. These conditions
created a new structure containing an electric charge that is easily
absorbed by the body.
This warm salt water so keep some health benefits for the body. The
morning when I wake up is the most appropriate time to enjoy the warm
salt water. Launch of thealternativedaily.com, the following is a row of
five benefits of eating warm salt water in the morning.
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| Consumption of warm salt water in the morning to give 5 benefits of this healthy |
1. Helps digestion
Brine serves to activate the salivary glands in the mouth by releasing
amylase. The initial step is very important for digestion. In the
stomach, a natural salt will stimulate hydrochloric acid and protein
(enzyme digestion). Both are good to help the intestines break down
food.
It also stimulates the secretion in the gut and liver that helps
digestion. Thus consuming warm salt water regularly can help regularity
and increase nutrient absorption.
2. Reduces inflammation
Basically, the human body requires only about 1.5 teaspoons (about 8gr)
salt sehari.Jika we do not consume sufficient amount of salt, eat the
body will experience a crisis of salt known as sodium-sparing. These
conditions can disrupt the fluid balance and blood pressure.
Low salt intake will cause the enzyme renin and aldosterone hormone
increases rapidly. If this continues, renin and aldosterone levels that
can cause damage to blood circulation. It also increases inflammation in
the body.
3. Help you sleep soundly
Mineral content in salt gives a soothing effect on the nervous system.
Salt is known to reduce cortisol and adrenaline. Both a stress hormone.
Thus, consume warm salt water can help you sleep more soundly.
In addition, warm salt water helps the body's natural detoxification
process. Brine is also a natural antibacterial that helps the body rid
the body of harmful bacteria.
4. Bone Health
a popular theory associated with osteoporosis and other bone disorders
is that the body use calcium and other minerals to survive and
neutralize acidity in the blood.
Because of warm salt water is rich in natural and healthy minerals have
alkalinizing effect, then brine allegedly able to help improve bone
health.
5. Beauty skin
salt naturally contains minerals that can help the skin look and feel
better. The content of chromium in salt helps to fight acne and reduce
skin infections. Sulfur content makes the skin clean and smooth, dry
skin, eczema and rashes.
Not only that, the content of zinc in it helps wound healing faster,
enhance immunity and regulate the activity of oil glands. No less with
other nutrients, iodine in salt helps the body increase oxygen
consumption and metabolic rate of the skin.
