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| About, Benefits, and How to Make Milk Rice |
About, Benefits, and How to Make Milk Rice - Rice milk is a
well-known replacement for cow's milk. Also makes it very easy and began
to be used in many dairy products as well. Learn more about it in this
article.
Milk is something that we all know has a very important place in our daily diet.
This gives us the essential calcium necessary for growth and maintenance
of the body. But if you think that cow's milk is the only healthy
choice for daily intake of milk, think again. Rice milk is an option
that is quite popular and many people have started to consume this milk
all over the world. In this article will tell you about the rice milk,
how to create, and what the health benefits of milk rice.
How to Make Rice Milk
As its name clearly indicates, rice milk is milk obtained from rice. It
is obtained by memalui rice processing. For this process, the most
preferred rice is brown rice. Brown rice undergo some long process,
after the end product of milk rice and chaff are separated. In order to
make the milk rice, brown rice were destroyed and the milk is extracted.
Let's see how this process of making milk.
Rice collected in containers passed through the mill stream.
In this flow, the rice thoroughly pressed to extract milk from grain. This process is called diffusion.
After the milk is extracted, then going through the process of packaged and sweetened.
If you need a sweet, there are three options available and used by
most producers of rice milk. The first is to simply add the sugar syrup.
The second is another form of sugar. A third option is to use a natural
process to convert some of the carbohydrates into sugars, such as
glucose, and mix them with milk.
Having obtained the sweet milk, the next process is packed. For
this, again there are two methods most widely used. Some manufacturers
use cardboard, which is very similar to a standard carton of milk
available in the market. Rice milk packs need to be cooled before it is
consumed.
Another method of packaging the milk using another form of sterile
containers which do not need to be cooled before it is consumed.
Rice Milk for Health Benefits
Now let us look at some facts about the most common nutritional rice
milk and other uses of it. Points given below will show you how this
milk substitute for cow's milk is a very good and healthy.
First and foremost, because the rice milk is extracted directly from
grains of rice, it is a lactose-free milk as opposed to cow's milk.
This greatly helps people who are lactose intolerant. So, if you are one
of them, then you know that you can consume rice milk without worry.
Second, rice milk contains higher levels of carbohydrates than cow's
milk. So you're always sure to have a higher energy level after
drinking.
Also, the level of cholesterol in the rice milk is zero. This makes
it very healthy, especially for people with heart disease conditions.
Generally, rice milk does not have a high amount of protein and,
therefore, niacin, vitamin B12, vitamin A, iron, and vitamin D is often
added to it, to make it healthy and safe for consumption.
Rice milk is also very low in fat, so that all those who keep the weight can drink without worry.
Rice milk powder is also used as a substitute for regular milk
powder. It is also used to make milk and creamer instead of milk to make
ice cream.
If you are a vegan or vegetarian pure, then the rice milk is the best choice for you.
Remember, rice milk shelf life after opening the container is 1 to 2 weeks.
Recipe Making Rice Milk. Below is a simple recipe to make rice milk. Use
it to make a cup of rice milk at home. You will need to provide:
Rice Milk Ingredients:
- Water - 1000 mL (warm)
- Red Rice cooking (warm) - 200 gr
- Vanilla - 1 tsp
How to Make Rice Milk:
- Use a blender to mix the rice, water and vanilla until smooth shape such as liquid milk.
- Allow the liquid in the blender for at least
