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| How to Tighten Sagging Breasts Start |
Normally, the breasts will have slack when a woman turns 40 years old. Actually, many natural ways that can be done at home to make the breasts tight again. Consider some tips.
Tips For Sagging Breasts Naturally Toned Back
1. Use ice
Sagging breasts will look more toned when a woman massaging the breasts using ice. The process is simple, just massage the breast using two ice cubes for a few minutes. Then wipe with a cloth and immediately wearing a bra. After that, lying in a supine position for 20 minutes, and repeat this process several times a day.
2. Perform physical activity
Regular exercise can make your breasts tight again. Do not forget to wear a sports bra when doing so. The type of exercise that is able to tighten your breasts are:
Push-ups
Useful to train the muscles in the arm and chest. Push-ups can help reinforce and magnify the size of breasts that look fuller. Not only that, you will get a more slender arms as bonus. So, do push-ups for approximately 20-25 minutes each day.
Weightlifting
Position your body lying on his back, then stretch the hand up to object or use dumbbell weighing 3-5 kilograms for beginners. Do this 2-3 times a week so that the changes in your breasts will be more visible. Perform these steps:
- Hold a dumbbell in each hand and your standing position resting on the thighs.
- Lift the dumbbell upward until arms straight, then bend your hands.
- Repeat until about 20 minutes each day.
Wall push-ups
It is an alternative version for those who can not do push-ups correctly. Stand with two legs far enough from the wall. Then, put your hands against the wall and straighten. Repeat bending the arm while keeping the feet remain in the same position.
Isometric contraction Chest
By doing this exercise at least three times a week can help increase muscle size, especially the chest muscles. Here's how:
- Stand with your feet
- Your hands clasped tightly in front of the chest
- Pull both hands at the same time. You will immediately feel the contraction of the muscles around the chest.
- Repeat for 3 minutes.
In addition to the above exercise, you can also use other methods of yoga as an option. See also How to Increase Breast Size with Yoga.
3. Masks eggs and cucumbers
Eggs contain vitamins and protein, while cucumber can smooth the skin. Cucumber puree with egg yolk, and massage your breasts using the materials. Do it gradually every week, in order to tighten your breasts.
4. Olive Oil
In fact, olive oil is not only useful for slimming the body, but is also effective for toning the breasts start sagging. Fatty acids and antioxidants contained in it can improve skin tone and make the breasts look firmer naturally. Massage your breasts with a drop of olive oil for 15 minutes. When done correctly it can improve blood circulation and help repair cells damaged breast.
