Apple juice Natural Laxatives for Constipation - you or your
family suffer constipation? Do not know where a good natural laxative?
Actually, apple juice can cure constipation!
You have tried all kinds of laxatives for constipation, you have tried
every drug prescribed by your doctor, but you still can not get rid of
the problem of constipation. You feel bloated and lazy. Well, "an apple a
day" probably keeps the doctor away, but it definitely brings you
closer to the toilet!
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| Apple juice Natural Laxatives for Constipation |
Constipation, a disease or a symptom?
Constipation or constipation is not a disease, but a symptom. When there
is a bowel movement fewer than three times a week, the individual is
said to be constipated. Constipation during this very painful. Almost
all of us experience this problem at some point. If you do not have a
proper bowel movement just for one day, do not think that you have
constipation. If the elimination of feces occurred less than three times
a week, then you may have constipation.
Causes of Constipation or Hard CHAPTER
The main reason behind constipation too much absorption of water by the
colon. Bowel function is to absorb excess water from digested food
enters the large intestine. But, if the intestines absorb too much water
or if the colon muscle contractions, which allows the waste or dirt to
reach the rectum slowly, then the stool becomes hard and dry. Thus, you
have difficulties in passing it. Constipation also occurs because of
improper diet. If your food intake is not made up of fibers that enough,
or you do not drink enough water, then you may suffer from this
problem. Bowel disease, clearly a contributing cause constipation.
Apple Juice for Treating Constipation
Apples contain sorbitol, a sugar alcohol (not to be confused with
'alcohol' in alcoholic beverages). After sorbitol reaches the large
intestine, it acts to draw water into the colon, making the stool softer
and easier to get out. The digestive system can process sorbitol adults
with ease, but infants can have difficulty digesting it. Therefore,
administration of apple juice (ipso facto, sorbitol) in infants should
really be kept below 2 ounces. Parents can also have problems because
sorbitol, and should consult a physician before consuming.
Method 1
If you suffer from mild constipation, take a mixture of fresh apple
juice and pear juice as soon as you wake up in the morning and one hour
before you go to bed. Pir provide you additional fiber and minerals,
vitamins and chemicals in it that help cleanse the colon, kidney, and
also regenerate blood cells.
Method 2
If you are experiencing chronic constipation then, this treatment you can try at home.
Mix apple juice with plum juice and drink at least 3 to 4 cups per day.
But if you can not get fresh apple juice do not buy bottled juice or
bottled. Plastic containers are processed with the aid of solvents mixed
with apple juice, making it dangerous for you. Because artificial
sweeteners in processed juice negate the effects of sorbitol, make
homemade natural juice is the best option.
If you want to speed up the effects of apple juice, drink 2 to 3 cups of
apple juice before breakfast and after half an hour, drink one cup of
apple juice. Drink 1 cup of apple juice again after one hour.
A fresh apple, eaten without the skin, facilitating bowel movement even
more because of the high amount of fiber found in the skin. But apples
peeled should always be washed and cleaned thoroughly, since most
contain traces of pesticides.
Treating Constipation in Infants and Toddlers
Do you know sometimes your child may be suffering from constipation?
This usually will not occur in infants who are breast-feeding, because
breast milk can be digested fully, but when you start feeding solid
foods, constipation problems may arise. Other reasons your baby may
experience constipation is food that have low levels of fiber. Excessive
consumption of dairy products also cause constipation in infants.
However, it should be remembered that the baby's digestive system has
not developed so it takes more time to process food, even simple foods
such as porridge though. Defecate 3 times per week is not fully
applicable to all infants.
If the baby mengalamii several days without a bowel movement, give your
child some (as mentioned earlier, not more than 60 ml.) The apple juice.
You have to give homemade apple juice, do not forget to filter. So be
sure to obtain pure apple juice, without special treat constipation your
toddler.
As with anything that is good, too much consumption of apple juice can
also cause problems. While apple juice can relieve constipation, too
much sorbitol may inhibit intestinal capacity to absorb water and cause
diarrhea. High oxalate content in apples may also cause kidney stones.
However, due to the high amount of nutrients and dietary fiber it
contains, apples are very beneficial when consumed in moderation and
should be taken regularly for long-term health benefits.
Regardless of apples to cure your constipation, drink plenty of water,
to include fiber in your diet and maintaining regular exercise to
prevent and reduce constipation.
