An explanation of the benefits of guava leaf and fruit
The content contained in such content guava every 100 grams of guava include: 49 cal Calories, 25 SI vitamin A, vitamin B1 0.02 mg, 87 mg of vitamin C, 14 mg calcium, 12.2 g carbohydrate, 28 mg phosphorus, Bes 1.1 mg, 0.9 mg protein, 0.3 grams fat, and 86 grams of water (Directorate of Nutrition, Department of Agriculture). While guava leaves also contain other substances except tannins, such as essential oils, Ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat, guajaverin acids and vitamins.
While guava leaves contain tannin, eugenol (essential oils), fatty oils, resins, tanning substances, triterpinoid, apfel acid. While fruit contains amino acids (tryptophan, lysine), calcium, phosphorus, iron, sulfur, vitamin A, B1, and C. Guava is one of the most popular fruit in Indonesia and also the easiest to find, and the content contained in fruits like guava very important minerals and vitamins are very useful for the health of the body, even vitamin C. Also the fruit not only useful but leaves is also beneficial for health.
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| Here are the benefits for the health and Guava leaves: |
A. Guava benefits for health
1. Increase the body's immunity
Guava is well suited to boost the immune system. Because nuts contain a high vitamin C is very beneficial to prevent your body from various diseases.
2. Anti-tumor and anti-inflammatory
The content of lycopene in guava useful as an anti-inflammatory and prevents tumor growth.
3. Able to prevent cancer
Guava contain antioxidants and phytonutrients that flavonid, then the fruit is very effective for preventing cancer. High-dose vitamin C content in it is also beneficial to neutralize cancer-causing free radicals.
4. Keeping blood pressure
Guava has amazing benefits to maintain blood pressure. Because guava contains potassium that are useful to protect the body from external influences which could damage the health of your blood pressure.
5. Increase the number of blood
Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and acid
panthothenic everything is beneficial to increase the number of your red blood cells. Guava fruit can be consumed directly, made juice, or put into a mixture of other foodstuffs. So you
can eat them without fear of getting bored.
6. For diabetics
The fiber content in guava serves as a natural remedy for diabetics. In addition medically, the fruit is also proven to prevent sugar spikes.
7. Supports eye health
The content of vitamin A in guava once again able to prevent eye infections and eye diseases.B. Guava leaves for health benefits
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| guava leaves |
1. Diarrhea.
6 pieces of guava leaves washed and pounded with a given 1 cup of boiled water, wring it out, drink the water. Enough to drink 2 times a day.
2. Hemorrhoid.
Young guava leaf or bud, a banana stone; both washed and then crushed. Drinking the juice. Do it every day on a regular basis, until completely healed.
3. Bloating in children.
Three pieces of guava leaves are still young and fresh, boiled with 2 cups of water with 1/2 finger kuluit pulosari rod and 5 grains of fennel, until the water 1 cup, strain, and drink. For children 3 years old can be given three times a day as much as 2 tablespoons, while older ones were given one cup daily.
4. Whitish.
2 handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, strain. Wait a bit cold and then drink. Enough to drink 2 times a day.
5. Skin pain.
A handful of young guava leaves, 7 guava flowers washed, mash until smooth. Rub the skin of the sick.
For the patients with dengue fever can consume guava fruit is red. Red guava fruit approximately 500cc in a day, can increase platelet growth within 8 to 48 hours. According to research decoction of guava leaves can also prevent the development of the dengue virus. Similarly, a brief article about the health benefits of guava leaves seta may be beneficial to you all. see you again
