Do you know the health benefits of bananas for?
Banana is one of the most suitable fruits for desserts, and if consumed regularly every day is very beneficial to human health. bananas are very suitable for women who are pregnant are useful to help the growth of the fetus, because the banana contains nutrients such as potassium and folic acid. Bananas helps the body to keep a backup of calcium, phosphorus, and nitrogen, which serves to build the repair and regeneration of tissue in the body. and also bananas rich in essential vitamins and minerals, such as vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium.
1.overcoming anemia
Bananas have iron content is high enough so suitable for patients with anemia. By Consuming 2 bananas every day on a regular basis. Benefits of bananas to overcome the shortage of red blood cells or anemia
2.Treat stomach ulcers
Bananas can be used as a solution in the body when attacked by an ulcer. This is because bananas contain substances antidote to the acid in the body and thus can relieve ulcer.
3.Preventing heart disease
Bananas can be used to prevent heart disease, because the banana contains vitamin C and flavonoids which are antioxidants and can prevent fat oxidation process. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.
4.overcoming diabetes
5.Lose weight
Benefits of bananas is very suitable for you who want to lose weight. by regularly eating a banana to help you lose weight. because a banana calories are relatively small.
Benefits of bananas is very suitable for you who want to lose weight. by regularly eating a banana to help you lose weight. because a banana calories are relatively small.
6.As an energy source
Carbohydrate content contained in bananas can be a source of energy for the body. by Consuming two bananas a day, can increase the body's immune system and increase energy to perform daily activities.
Carbohydrate content contained in bananas can be a source of energy for the body. by Consuming two bananas a day, can increase the body's immune system and increase energy to perform daily activities.
7.Balancing the amount of liquid
Our body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.
Our body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.
8.Blood circulation
Bananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also serve to help expedite the heart rate, reducing the risk of stroke, and regulates blood pressure.
Bananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also serve to help expedite the heart rate, reducing the risk of stroke, and regulates blood pressure.
9.Treating constipation
Bananas can also be used as a natural medicine constipation. This fruit is used to help facilitate defecation. With us eat bananas to avoid hardening of the stool is an early symptom of constipation.
10. Can heal wounds
By eating bananas regularly may serve to help heal the bone. Because, the banana is one fruit that has a fairly high manganese content.
11. Heals burns
You can use one piece of banana plants to heal burns. Way, take the ashes in banana leaves and then add the coconut oil. Apply on the affected skin burns. Guaranteed definitely burn your wounds will heal, if you regularly rub it on the burn.
12. Streamlining the digestive system
By eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from the food consumed can be absorbed and used by the body optimally.
13. improve mood
Bananas are useful to help improve the mood to mood becomes unstable and so do not stress. herefore regularly consume bananas
14. reduce swelling
Bananas used to reduce inflammation, protect the risk of type II diabetes, strengthens the nervous system of the body, help you lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in bananas. therefore regularly consume bananas
10. Can heal wounds
By eating bananas regularly may serve to help heal the bone. Because, the banana is one fruit that has a fairly high manganese content.
11. Heals burns
You can use one piece of banana plants to heal burns. Way, take the ashes in banana leaves and then add the coconut oil. Apply on the affected skin burns. Guaranteed definitely burn your wounds will heal, if you regularly rub it on the burn.
12. Streamlining the digestive system
By eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from the food consumed can be absorbed and used by the body optimally.
13. improve mood
Bananas are useful to help improve the mood to mood becomes unstable and so do not stress. herefore regularly consume bananas
14. reduce swelling
Bananas used to reduce inflammation, protect the risk of type II diabetes, strengthens the nervous system of the body, help you lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in bananas. therefore regularly consume bananas
