This is the Durian for health benefits and Nutrition
There are so many rumors saying that the durian can be detrimental to the community as the content of durian are cholesterol content. Because in truth, there is no world on this plant that produces cholesterol. In fact, 80% comes from the synthesis of cholesterol in our own bodies and the remaining 20% comes from animal fats. Likewise, rumors about the alcohol content of the durian. This information is very imprecise. Because actually there are no plants on earth that produce alcohol, except for the fermentation of sugars or carbohydrates it contains. So how exactly the nutrients durian? If you want to say about the taste, no durian flavor that belies sensation. it smells like hell but tastes like heaven '. If the taste of durian in Indonesia describe only the categories of sweet, sweet sticky or sweet little bitter.
Durian has a very important nutrient content in high quantities exceeding the other fruit. Until said nutrient content durian class 'five-star'. Among the important nutrients that are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition durian also contains phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, it is also common nutrients such as carbohydrates, unsaturated fats and proteins.
In traditional medicine in the record to say that the durian has benefits as body warmers, improve mental fitness and vitality enhancer men (aphrodisiac). While modern research has found that specific substances in durian provide an important role in human health.
Durian contains three natural sugars sucrose, fructose and glucose. Combined with fiber, durian is instant, real sustainable and provide additional energy to those who consume. Research shows that only two pongge durian can provide energy for 90 minutes of work in the quest. When compared with Apple, the durian contains four times the protein, 2 times the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and 2 times for other vitamins and minerals.
1.Prevent the occurrence of depression: a recent survey undertaken by MIND, showed among people who are depressed, gain a better condition after eating durian. This is due durian contain tryptophan, a type of amino acid that can be changed in the body into serotonin, to make the body more relaxed, improve mood, and generally make the feeling more excited.
2.Launched CHAPTER: Because durian fruit is high in fiber, and can help normalize the digestive process and launch BAB.
3.Help quit smoking: For those of you who are addicted to smoking, Durian can also help people trying to quit smoking, because it contains vitamin B6, B12, potassium and magnesium, which help the body withstand the effects of nicotine addiction.
4.Preventing stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates the water balance in the body. When times of stress, our metabolism increases, thereby reducing the levels of potassium. It can be in balance again with eating durian contains high potassium.
5.Cure wounds: Durian also as an alternative for wound healing. Take some durian and stick to the wound and then plaster or bandage.
6.Can control the temperature of the body: It is very contrary to our belief. Apparently a lot of the culture of other nations who regard durian as a fruit 'cooling' which can lower the temperature for pregnant women. For example, in Holland, pregnant women were told to eat durian to ensure that their baby will be born with a temperature that is 'cool'. And many more benefits to the health durian for our bodies, and behind it all there side effects if you consume too much durian include:
7.Durian fruit Cause High Cholesterol Side effects of the first durian fruit is that it can cause high cholesterol. Durian contains extremely high cholesterol. For people who previously had a history of cholesterol should not consume excessive durian. Excessive eating durian could provoke cholesterol levels rise. If you want to eat durian, eat most of the fruit alone. If high cholesterol would provoke all becomes high as high uric acid. With high cholesterol and uric acid can provoke the occurrence of complications. This is a very fatal complications to one's health.
8.Affected cause Diabetes People who have a family history of diabetes should not eat the durian fruit of more than two. High glucose content in durian could spur a rise in blood sugar levels, so that the greater the risk of developing diabetes. People with diabetes should not eat durian over five seeds. Glucose content in durian can raise blood sugar levels of diabetics faster than glucose in sugar. very dangerous when diabetics consume durian excess, in addition to raising blood sugar can also cause death from high blood sugar. If you already feel your blood sugar is high, immediately avoid durian or just eat a little.
9.Causing Heart Disease Heart disease can be caused by consuming excessive durian. Cases of people dying because already there is a history of heart disease in him. Heart disease would be exacerbated by excessive consumption of durian. The cause of a person affected by heart disease and cause of death are heart beating fast inclined. Alcohol and high cholesterol content in the fruit durian heart rate accelerated heart patients faster.
10.Death in Patients with Hypertension (SHOULD REMEMBER): People affected by hypertension usually have complications with heart disease. The alcohol content in the fruit durian able to raise the blood pressure of hypertensive patients. Blood pressure rises would trigger a faster heartbeat and sudden heart disease. Blood pressure monitor someone who often is above the 200 pressure will make him susceptible to heart disease. If the blood pressure and heart attack simultaneously, the effect could happen to her death. Patients with hypertension should not consume too much durian if you do not want exposed to complications. Durian is a food causes high blood pressure quickly rises up to deadly.
11.Kidney Disease causing Until Death: Durian there is a substance in ethanol, methanol and ethyl metacrylate as well as in the form of sulfur or sulfur compounds. Dangers of ethanol and methanol is also very alarming to health. For kidney patients, all of these substances is not good for the kidneys because the kidneys are already sick can not decipher all of these substances. As a result, the performance of kidney overburdened and kidney performance declined from 40 percent to 35 percent. These substances cause a person affected by kidney disease. If the kidneys are not a lot of functioning required a kidney transplant. Otherwise, blood transfusions are performed only for pemperpanjang age not cure it.
12.Narrowing the Blood Vessels: Alcohol compounds in durian can cause constriction of blood vessels in the brain. Blood vessels constrict making oxygen to the brain can not be channeled to the maximum, resulting in a stroke. If you've entered a severe stroke, the recovery rate is getting smaller. Constriction of blood vessels is not only due to the side effects of durian, the hazards of formaldehyde and hazard borax also can result in the same thing. Durian Fruit ways to consume wellDo not be afraid to consume durian. For those of you who are healthy and not excessively consume durian will not affect anything. In addition there are several ways you can avoid the side effects of durian, do the following:
Drinking Water as much after eating durian, do not drink water that is colored.Take advantage of the cavities in the skin peeled durian. Fill the cavity that is using water. Allow a few moments, then drink the water. This method is useful to remove the smell of durian in the mouth and can also control the blood pressure of a person. If this is not done, many who complained of dizziness after eating durian although a little portion. Mangosteen consumption after eating durian, because the content of vitamin mangosteen can neutralize the effects of durian.Do not consume excessively.Netlarisir using vegetablesNo consumption of high fat meat after eat durian.
there is no prohibition to consume Benefits Durian for health and Nutrition, if you want to be healthy by eating durian consume regularly in order to maintain a healthy pattern of you and your health will not be disturbed.
